One thing’s for sure, every girl wants to have a lifted, tight buttock. However, in order to shape it, you need to exercise regularly. The buttock is consisted of three main muscles that function together in order to help us move the legs in all directions. These muscles are gluteus minimus, medius, and gluteus.
Amanda Lee, a popular fitness star, in her teenage years weighed only 44 kg. Nonetheless, she worked tirelessly to make her body as she wanted it to be. Namely, for that purpose, she followed a healthy diet and exercised regularly.
Amanda claims that the gluteus muscles are activated every time we take a step, that is, they help us move, run, and squat. According to Amanda, besides walking, you can also try out these excellent 6 exercises and you will have a tight and shaped buttock in no time:
SQUAT SIDE KICK-25 REPETITIONS
PULSE SQUATS-25 REPETITIONS
GLUTE BRIDGE- 25 REPETITIONS
CLAMSHELLS HIGHT EXERCISE-25 REPETITIONS
DONKEY KICKS EXERCISE-25 REPETITIONS
CLAMSHELLS EXERCISE-25 REPETITIONS