The breakfast is a crucial meal for health and losing weight too. We have 16 ideas for the morning meals that have fibers, proteins and nutrients – all boosting the health and shedding weight.
Veggies with roasted egg
Eat this whenever you like, but is perfect for the morning. Add egg in the veggies and roast them.
Cantaloupe and yoghurt
Greek yoghurt is a healthy food and has many proteins, so skip all other protein sources now. Just mix the fruit and yoghurt and avoid the granolas and oats here, instead mix berries with it.
Simple and tasty for removal of bloated belly.
Banana, almond, strawberry and yoghurt
Make this into a smoothie. It has 350 calories and protein of 15 g.
Low carb hotcake
For this, use almond meal and flax seed too, but not sugar. Get all the fiber and protein this way.
Apple cinnamon quinoa
No gluten here, just protein and fibers. Add yoghurt in it too for better digestion; also apples, cinnamon, raisins and almonds.
Avocado egg bake
Low sugar, proteins and fibers among other nutrients, and omega 3!
Fruit and cottage cheese
Get 4 oz cottage cheese for the 14 g protein and get the 81 calories of it. Add berries and fruits to this too.
Chia gingerbread mash
Great for weight loss and stopping cravings. The chia mash pudding is also good for every meal.
Salmon and asparagus
A health bomb with over 10 g protein and other good items. Besides, low in calories!
Egg white frittata
Low in calories, delicate and tasty, it is made of whites, spinach, onion, feta and peppers.
Thyme, garlic, quinoa and egg
Bake this at night to have it done for the next day. From this you get a lot of calcium and energy.
Tofu scramble, southwest version
Great tofu meal prepared easily and refrigerated for days in row. Mix of peppers, cilantro, onion, cumin and coriander.
Avocado and hard boiled egg
Gluten free and amazing, loaded with fiber and proteins for satiety.
Coconut and berry
A bar of 20% daily fiber doses, iron and even tops 200 calories.
This is made in just 10 minutes and keeps you really full and energized. It has bunch of omega 3 acids and proteins, almost no carbs and just 335 calories.