Our gut is in the center of the immune system and when it doesn’t work 100%, the body’s risk of getting weak, tired, and unhealthy is much higher. This also increases the chance of skin problems, stomach ache, and heartburn.
How to Balance the Gut Flora
First and foremost, you need to add healthy bacteria into the digestive system. One way to achieve this is with the natural remedy presented below. Let’s take a look:
Turmeric Elixir
You will need:
A tsp of ground turmeric
¼ cup of apple cider vinegar
¼ cup of raw honey
1/8 tsp of cayenne pepper
4 cups of water, filtered
Preparation: Heat the water in a saucepan and wait until it reaches a boiling point. Remove it before it begins to boil and add the honey. Stir well until the honey dissolves and then add the turmeric, cayenne pepper, and apple cider vinegar and stir once more. Afterwards, transfer the mixture into a pitcher and leave it in the fridge for 2 hours.
Use: Drink it on an empty stomach in the morning, 5 days in a row.
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