It may not sound believable, but there is a way to transform your body and get fit with only 4 minutes a day. You can do this with an exercise called a plank, which will transform your body in under a month! The 28-day plank challenge has been tried by many people who have reported incredible results. The challenge starts with a 20-second plank on the first day. You … [Read more...]
10 Signs Your Body Has Too Much Estrogen And How To Start Flushing it Out Immediately
Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it. Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance: Abnormal menstrual periods Low libido Fatigue … [Read more...]
This Hormone Might Be the Reason You Cannot Lose Weight
In most cases, the inability to lose excess weight stems from high caloric intake. Although many people try to blame this issue on hormonal imbalance and metabolic problems, it is usually just an excuse. However, there are some cases in which hormones play an important role in weight management, and people with abnormal levels of these hormones can get too obese or too skinny, … [Read more...]